{"product_id":"weight-lifting-plan","title":"The Foundation - Weight Lifting Plan - 4 Days","description":"\u003ch2\u003eBuild Strength. Look Better. Feel Better.\u003c\/h2\u003e\n\u003cp\u003eThis comprehensive weight lifting plan is designed to help you increase muscle mass, and transform your physique — whether you're a beginner stepping into the gym for the first time or an intermediate lifter ready to break through plateaus.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStructured training schedule (4 days\/week)\u003c\/li\u003e\n\u003cli\u003eProgressive overload tips.\u003c\/li\u003e\n\u003cli\u003eExercise breakdowns with sets, reps, and rest periods\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips for tracking progress and staying consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBeginners looking to build a strong foundation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIntermediate lifters looking to gain muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBusy adults who want effective workouts without spending hours in the gym\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAnyone serious about improving their physique and building confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDownload. Follow. Transform.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Higher Standard","offers":[{"title":"Default Title","offer_id":48624129409279,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8506\/8543\/files\/TheFoundation4-DAYMUSCLEBUILDINGPROGRAMBuildMuscle.StayConsistent.SetaSolidFoundation.ByJuanTirado.png?v=1780447249","url":"https:\/\/hsfitness.shop\/products\/weight-lifting-plan","provider":"The Higher Standard - Health \u0026 Fitness","version":"1.0","type":"link"}